Tumeric

(Curcuma longa)

Recently, science has started to back up what the Indians have known for a long time… it really does contain compounds with medicinal properties. These compounds are called curcuminoids, the most important of which is curcumin. Curcumin is the main active ingredient in turmeric.

Health Benefits

  1. It has powerful anti-inflammatory effects and is a very strong antioxidant.
  2. Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own, then stimulates the body’s own antioxidant enzymes.

  3. Curcumin blocks NF-kB, a molecule that travels into the nuclei of cells and turns on genes related to inflammation.

  4. NF-kB is believed to play a major role in many chronic diseases.

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